Overcome fear of talking to people
Common Questions and Answers about Overcome fear of talking to people
fear
thank God He has given my eyes to see and ears to hear... we are in for a fight for our very lives and yet want to allow fear to stop us from making a decision. that decision is to live and be free and to be an example of the power to overcome. i dont want to have answer God when He asks me... after all that I did...why didnt you overcome? why did you lack faith in Me and believe that lie.... go away from me sir. i never knew you....
s a habit of yours to not talk to people and overcome this by taking small steps because you at any cost cannot let this habit of yours prevail and you know that so **** that fear and go out to do small things that eliminate your fear of this. This will start making you happier. One small suggestion while doing this that don't panic in front of people just be yourself whatever the **** they think. Just put forward what you think and soon you will see the difference.
To overcome anxiety, one must understand the logic of why the brain is feeling threatened, it sends messages to the body saying its under threat. New pathways need to be created to overcome the old programming. So for example, if you panic over a fear of flying, you must start flying and let the brain realise that its all okay, and reprogram the thoughts.
However, the fear of dying can't really be practiced. Some buddhists meditate in a morgue as it is the closest we can get to dying.
I have had a toothache/facepain for over two weeks, I know I need to go and see a dentist but I have a great fear of going because of cetain circumstances that happened while going to the dentist as a child. I have been taking advil for the pain and most times it is tolerable but now it seems to be getting worse as it is keeping me awake at night.
For some reason our gene or DNA muto, I believe that now only we ourselves will heal the problem with our mind and breathing, it will not be overnight, maybe last months or even 1 year, much will depend on our mind and concentration-dedication , Overcome the fear of getting angry. Did you realize that when someone gets angry or something displeases you take a deep breath or some act of release? Pus we forget about it, it's time to do it and start thinking about us.
Have you had changes in medication. Don't worry about whether or not people are talking about you. If you don't work on yourself you can't change the people around you. Peace starts within and then spreads without. I hope you feel better.
Look, I can't pretend to have the same problems, I'm a guy. But I'm going to offer a comment because there really aren't a lot of people who participate on here and so I'm not sure you're going to find that many who will respond with similar experiences. But in a way, everyone with mental problems has similar issues -- we may differ on the specific things that terrify us but we're all terrified.
scarlett11 Try a sleep app that has dozens of recordings of therapists telling you how to go to sleep. You get to select which one you want to listen to, and I often listen to the same recording for months.
Sometimes I fall asleep in the first few minutes but for that to work, I have to pay attention to what the speaker says.
I get so nervous when talking to people sometimes that I kind of feel as though I'm having some sort of depersonalization. It's hard to explain but whenever I'm at work and I have to talk to one of my customers I can get so nervous that I can't concentrate on what they're saying. I then space out, and my thoughts begin rushing. When this happens I sort of lose myself within the sensation and I try to grasp what's going on, but I'm quickly overwhelmed with pure fear.
I have developed a fear of heights that has interfered with my ability to enjoy my favorite winter sport...snow skiing. The anxiety produced when confronted with height creates what is near panic. The fear only exhibits itself primarily on the ground and outside.. I do not have a fear of flying in a jet airplane or inside tall buildings. It has become a real problem for me to enjoy skiing.
My fear starts when I have to interact and and come in contact with people. I start to think that every handshake every high five every time you bump into someone is a risk which I know is absolutely ridiculous. Like I said, I've done a lot of reading on here the last few months and I know the ways of transmission and how fragile a virus it is and all that but it still doesn't stop me from feeling anxious.
sorry when I get anxious, I dont have any options just needed to build more confidence to come out of my depression by asking questions and confirming with people like you who have seen, heard, know something better than me.
As this forum is patient to patient & also users with some common ideas & interests to discuss....very badly I needed more opinions which can give me a sign of relief ! I am sorry if I have just tried too much to compare opinions among different sources.
Try not to stress too much, i know easy said than done, but believe me you are ok. People go to the dentist, hairdressers, doctors all the time, if it was that easy to catch everyone would have it.
Its your irrational thoughts that are playing games with you, keep telling yourself that its a irrational fear.
All the best, i hope you can overcome your irrational fear you have.
I was trying to get assurance on one symptoms, another symptoms I will pickup from the internet, like this cycle continuing, While browsing the anxiety I came across a word Variant Angina(which is without blockage, your arteries will go to temporary spasm/stop blood) I somehow manage to overcome this fear after lot of efforts but, one setback came, that, the way to diagnose is to hyperventilate the patient & do EKg. Since then i got more feared.
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