Cook more healthily with as little
oil as possible. Boil, steam, grill or roast foods instead. Use
olive oil or a little coconut oil.
She still can have a small surgary treat now and then, but not every day.
Health snacks are a piece of fruit, and handful of grapes, celery with peanut butter if she likes that. You can find more information on that on the web.
Best to eat small portion meals and have a healthy snack in between.
Ensure too that she has plenty of fluids and especially water.