s office, yet I will have undeniable symptoms.
Gluten and dairy bind me up something terrible. For someone with IBS prone to diarrhea, gluten and dairy will aggravate the symptoms. This is true, even if allergy tests are negative for gluten and dairy. I also have other food sensitivities. To address food sensitivities that are not detected by allergy tests, it is best to see a naturopath and go through the process of an elimination diet to figure out which foods trigger one's symptoms.