Previous health-worked fulltime around 50 hours a week or more, constantly going and doing, did many family dinners, active runner, won divisional 5k first place
and masters
and weight trained.
BMI is around 20. Gradually, my health began to change, and it got to the point, the pain was out of control in my bones and muscles, I had to do something. I couldn't run as fast, or continue to do the things I loved doing. Fatique was so bad, I slept at lunch.