omega 3 vs 6

I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.

Does anyone know if I can just take an omega-3 supplement, or should I eat all the foods this app is telling to to get it. I'm not much of a fish eater.

Omega 3/6/9, St Johns Wort, L Tyrosine, B, and a good multi vitamin... Now that the Physical WDs have subsided, I take 5 HTP, L Tyrosine, Mutli-Vitamin, B, Omega 3/6/9....The B and L Tyrosine helps with Energy and the 5-HTP helps with mood/anxiety/depression...Vitamins are good for overall well being... Day 19, having good/bad days, but the good days are definitely outweighing the bad... Are you going through WDs right now? For the Amino Fuel, you can try calling your GNC....

Coincidently, around 12 years ago when my arrythmia took a turn for the worse, I was on a health kick, had decided to clean up my health and diet, and started taking fish oil with Omega 3-6-9 and borage oil because I had heard it was heart healthy and would lower my cholesterol. Never made the connection between the supplements and the worsening arrythmia. I was on several other self-prescribed vitamin and mineral supplements as well.

t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?

I read where Omega 3 was good for your dog. Is it a different Omega 3 or is it the same that humans take?

Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it. Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.

Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.

m not trying to be a spoiler, but I did the Omega 3 thing for 6 months at high dosages. The Omega 3 suppliment I was using was top grade from a health store. It cost twice as much as other formulas because of it higher quality. 6 full months of this Omega 3 experiment produced absolutly no improvement in my Severe depression. Perhaps my condition is more severe than your and that's why I failed to respond to it.

Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.

Hi, I have a child from my first marrige. Now I am divorced and engaged with a lady whose ex had interfility issues. Naurally she requested a semen analysis and the result I got is not very good since the Motility is only 34% (vs >50% as WHO) and Normal Forms Morpholoty only 6% (vs > 14% as Kruger). I am a bit surprised how could I get my first child with only 2nd month's try. Please let me know how bad is result to have another child and what are my options?

You can go to cheaper brands, however, suggest looking for supplements that have the same content as what you are buying now. If some of the supplement have less omega 6 that is ok. Research has found that omega 6 counteracts omega 3's so the more omega 3s in the supplement, the better. Hoped I helped you and not confused you.

How much omega 3, 6, 9? just had my cholestrol checked and it was 255. I am also starting prevastation. I know that you can not be pregnant while on this medication but if you happen to become pregnant while taking it I know to stop it immediately. What if any are the risks of taking this medication during the first two to three weeks of pregnancy since it takes that long to find out that you are pregnant?

Study Confirms Benefits of Vitamin E in Nonalcoholic Steatohepatitis Megan Brooks May 4, 2010 — Supplementation with the natural form of vitamin E (800 IU/day) has beneficial effects in patients with nonalcoholic steatohepatitis (NASH), but pioglitazone's benefits are less clear, according to the latest findings from the Pioglitazone vs Vitamin E vs Placebo for the Treatment of Nondiabetic Patients with Nonalcoholic Steatohepatitis (PIVENS) trial, reported online April 28 in the New England

No seafood or undercooked meat. You can eat fruits, veggies, and protein. The only seafood you can have a tiny bit of is tilapia because it's very low in mercury and carries Omega 3 vitamins which is good for the baby's brain development, and drink tons and tons of water.

Recently I heard that taking omega 3 capsules( the transparent one) will increase the risk of prostate cancer. Is there any scientific studies conducted on the subject?

Hi there! I just found this group and was wondering if anyone had tried Omega 3 supplements. I am trying them now for stiffness in joints, body. I've also read it can help with brain fog or fuzzy thinking.

Common Questions and Answers about Omega 3 vs 6

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