These sources
are important, the benefits and risks of
omega-
3 and
omega-6.
omega-6 is essential
to health. In fact research has linked an impressive list of health concerns to omega-6. It has been suggested that omega-6 should be used in the treatment of anorexia nervosa, ADHD, osteoporosis, diabetes, eye disease, certain skin conditions, allergies, rheumatoid arthritis, tuberculosis, cancer.
The average American diet provides more than 10 times the proper amount of omega-6.