), D3 (5,000 IU), Vit. C (1,000 mg.),
Omega 3 Fish Oil (1,000 mg.) and Magnesium (250 mg.)
to build my bones.
You might want to ask your doctor about a DXA scan of your bones. Because your nails are so thin, it could be a sign of Osteopenia.
Wishing you the best...