Vitamin A: cheese,
eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt, liver.
Vitamin B6: pork, chicken, turkey, cod, bread, whole cereals (such as oatmeal, wheatgerm and rice), eggs, vegetables, soya beans, peanuts, milk, potatoes and some fortified breakfast cereals.
Vitamin B12: meat, salmon, cod, milk, cheese, eggs, yeast extract, and some fortified breakfast cereals.
Vitamin C:peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.