Thanks for responding. Yes I do take a combination of Omega 3-6-9 daily. Also I've been a salmon eating vegetarian for approximately 20 years. I used to be very active when I was younger, but due to MS the only activity that I participate in regularly is swimming, which I've always done. I used to walk, jog, run, play tennis, and bike. Walking isn't as easy as it used to be, so I try to eat right.