omega 3 orange

I use a stabalized ground flax seed product to provide about 2/3 of my daily Omega-3 and a high quality fish oil capsule for the final third. The flax adds a pleasant nutty flavor to the small portion of yogurt I mix it with. I use products with (if I remember right) a 6:1 ratio of Omega-3:Omega-6. I get plenty of O-sixes from my diet (they are easy for most of us) but don't eat nearly enough foods rich in O-threes to keep a good ratio going.

He treated me with Flagyl, a perscription anti-fungal medication. It did not help. My diet is high in Omega 3 oils and I supplement with Mega Red Omega 3 Krill oil almost every day. I believe there must be some commonality amongst all the orange tongue "victims" that link us together. Perhaps if we work together to focus on finding that cause we can get to the bottom of this mystery and figure out how it can be treated!

My doc recommends a prenatal vitamin for everyone and omega 3 if u have less than 3 servings of fish each week.

Does anyone know if I can just take an omega-3 supplement, or should I eat all the foods this app is telling to to get it. I'm not much of a fish eater.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?

I read where Omega 3 was good for your dog. Is it a different Omega 3 or is it the same that humans take?

I know that omega 3 is really supposed to be good for the heart, but I get palps after I take them for 3 days, especially krill oil. I've read in this forum that others have also had adverse reactions to taking this supplement. So I wanted to put this poll out to see how omega 3 affects you. The first time I suspected krill oil, which is supposed to be the best omega 3, I used the process of elimination. Still not believing it I did it a second and third time.

Plus the environment where you grew up in and the food you eat is also important. Lowered omega 3 intake (from oily fish) and increased omega 6 intake (animal products, maragarine, meat - beef, pork and chicken) may also contribute. Having lowered exposure to parasites and infections as a young child and even possibly in the pregnant mother may also increase risk of asthma and atopy.

Husband taking Udos's oil (similiar to flax - a 3-6-9 Omega) and has been successful. I think the answer is yes, as long as you've got 20 g of fat in there.

Recently I heard that taking omega 3 capsules( the transparent one) will increase the risk of prostate cancer. Is there any scientific studies conducted on the subject?

Quite a complex topic this but at the same time an interesting one. Omega 3 isn't just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints.

Hi there! I just found this group and was wondering if anyone had tried Omega 3 supplements. I am trying them now for stiffness in joints, body. I've also read it can help with brain fog or fuzzy thinking.

Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.

I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.

I dont know why, but not enough people take an omega 3 supplement, which also greatly reduces rls and cramps. I use it for arthritis.

What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!

Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it. Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.

I checked out some library books about childbirth. I got one book about diet called Healthy Eating During Pregnancy. It says that Omega 3 fatty acids are "brain building fats" for the baby's developing brain. It's especially important to eat a lot during the last three months of pregnancy when the brain grows so much. It's also good for the baby's nerves and eyes. Eggs and certain kinds of fish are good sources.

what is the right amount of omega 3 during pregnancy? i got 1000 mg per softgel is that safe?

Bump....

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