Omega 3 nuts health benefits
Common Questions and Answers about Omega 3 nuts health benefits
omega-3
Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding. Experts do agree on one thing, take omega 3 acids from foods rather than supplements. Without a doubt, having enough Omega 3 acids in your diet does improve health.
One type of polyunsaturated fat is omega-3 fatty acids, whose potential heart-health benefits have gotten a lot of attention.
Omega-3s are found in fatty fish (salmon, trout, catfish, mackerel), as well as flaxseed and walnuts. And it's fish that contains the most effective, "long-chain" type of omega-3s. The American Heart Association recommends eating 2 servings of fatty fish each week.
Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it.
Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.
Both are essential fatty acids but you want more Omega 3 than Omega 6. Avoid processed seed and vegetable oils high in Omega-6 such as sunflower, corn, soybean and cottonseed oils.
The types of omega-3s called DHA and EPA, have the strongest health benefits. The best food source of both DHA and EPA is cold water fatty fish such as salmon, sardines, mackeral, tuna. You can also take Omega 3 supplements.
Be aware that OMEGA-3 has anti agregants effects, therefore I would not use it one week before of any intervention.
In the other hand, there are studies that show better recovery if high dose of Q10 has been used before the cardiac intervention.
However, going into the operation theater, I would not take anything without previously discuss it with the doctor.
I am presently taking Zetia every other day. I also take Omega 3/6, vitamin A,E. With Zetia interfere with the absorption of the benefits of these supplements and if so what can I do to get the full benefit of Zetia and the supplements, if anything.
Ar there any other supplements that should be avoided while taking Zetia?
Many thanks.
What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!
Oh! I forgot, you would not burp the fish oil if you take the pill each time you eat something or after every meal, I have never had a problem with it.
You should be taking omega 3 in any case. Statins, by lowering cholesterol, also interfere with the absorption of fat soluble nutrients, which of course includes omega 3. The most important for the heart is EFA, which is found in largest amounts in fish oil, but flax and hemp oil are also very high in omega 3 oils. But omega 3 oils don't do the same thing as statins. Statins lower LDL cholesterol, the bad kind, whereas omega 3 oils provide the good kind of cholesterol, HDL.
I love chocolate, and still indulge from time to time...but I will have to be the killjoy here on one point only...the sugar content and the way this triggers too much insulin as well as too much fat storage in the liver need to be weighed.
Yes chocolate is high in omega 3's...that's a good thing...but ONLY if they haven't taken out the cacao fat and substituted another kind.
Hello~Your diet sounds good, all those things should help and also keep the diabetes in the "normal" range. I would also like to add a list of some things that might help:
Vitamin E
"Vitamin E can be used as both a supplement and as a topical remedy for dry skin. When taken orally, vitamin E's powerful antioxidant properties can help to protect the skin from further damage.
Each quartile corresponded to the level of omega-3 fatty acids in their blood. The first quartile was very low in omega-3 fatty acids; the second quartile was higher in omega-3s, etc. The researchers found that the men in the second-lowest quartile had a 45 percent lower risk of sudden cardiac death compared with those in the lowest quartile, and those in the second highest quartile had a 72 percent lower risk of death.
And there’s no requirement to stop nursing at 12 months, either. Unfortunately, many young women don’t think to include dietary sources of omega-3 and omega-6 fatty acids before they become pregnant. In that case, there are still steps to take during pregnancy that will do much of the same job.
These include taking extra amounts of omega-3 fatty acids (1 tablespoon of cod liver oil) and omega-6 fatty acids (300 mg of GLA), along with 400 IU of vitamin E as mixed
tocopherols each day.
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