Some experts have said that the balance between Omega
6 fatty acids and Omega 3
is key, but just as many say this is nonsense. Omega 3
do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding. Experts do agree on one thing, take omega 3 acids from foods rather than supplements. Without a doubt, having enough Omega 3 acids in your diet does improve health.