My husband bought me a Vitamix, and I have been blending a bit of ruit with plain yogurt, and then adding whole flax-
seeds,
chia seeds, sun-flower
seeds, and sesame
seeds, I feel like a bird, but it helped with the joint pain, and it helps to keep me regular. Also, foods that are antioxidants should be good, I try to stick with organic food. If I slip up, and eat junk-food, the aches come back.