t be shy with good fats (avocado, grass fed butter, olive oil, nuts, etc), and stay away from fake fats like margarine. Opt for high
omega 3 fats, like salmon, avocado, butter, and stay away from
omega 6 fats ( sun flower, grape seed, etc). High omega 6 fats cause inflammation in body and promotes diabetic conditions/symptoms. At every meal, eat non starchy veg with meat/fish/eggs, and don't be shy with fats (butter, olive oil, bacon, avocado, etc).