Omega 3 benefits vitamins

Common Questions and Answers about Omega 3 benefits vitamins

omega-3

Avatar m tn Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding. Experts do agree on one thing, take omega 3 acids from foods rather than supplements. Without a doubt, having enough Omega 3 acids in your diet does improve health.
Avatar f tn What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!
Avatar f tn you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
Avatar m tn Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it. Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.
Avatar n tn Um 8 weeks pregnancy ive took sonce 3 weeks omega 3, aspocid and folic acid....plus motilium when needed. Is that safe medications...
Avatar f tn I've had palpitations for over 2 years PACs PVCs I eat well balanced diet most of the time and stay active I take men's one a day, 1000 mg omega 3 fish oil I also experience more palpitations and discomfort after eating, a healthy diet making sure I get enough potassium helps but for me I got my best benefits from running although even when I was working out 15 hours a week I was not getting the results I've gotten since I've been taking metoprolol and working out not even near a
3123363 tn?1342180850 I recommend taking a multi-vitamin, Omega 3 Fish Oil, and Cod Liver Oil daily for starters. You can Google these are see what the benefits are. Best of luck!
Avatar m tn Recently I heard that taking omega 3 capsules( the transparent one) will increase the risk of prostate cancer. Is there any scientific studies conducted on the subject?
Avatar f tn The ones I bought was a multi one it had folic acid , omega 3 , vitiamin d , c ect
403156 tn?1290150018 My doc can't stress the benefits of Omega 3 and Flax Seed powder enough. He says there is real life research showing all the benefits they have on mood, not to mention, heart and arteries. If you take Omega # my doc says if it smells like fish, it's a cheap grade. Go for the higher grade oils. They shouldn't have an odor.
Avatar n tn I’ll attempt to incorporate this back into a daily intake. The label of “Natrol” Omega-3 Complex – “Omega-3 – Flax – Borage says that taking this particular product is better than Fish Oil. I like to think that I was doing something good for my health benefit but what has happened instead was a resistance to better health taking a multivitamin with minerals. I would think losing much urine makes a body lose necessary nutrients. This just felt abnormal to me, made me nervous.
871965 tn?1241833146 Everything the other ladies has told you is great!! I would also add that I have been reading a lot about omega 3 fish oils. Very good for the developing brain, and we shouldn't eat to much real fish due to mercury content. Good luck to you!!
287479 tn?1272730364 HOWEVER- Please start taking the prenatal vitamins as soon as possible and also take one Omega 3 (fish oil) capsule every day with your pre-natal vitamins, it can help prevent miscarriages, you can read about it on my journal. Take care, and I know you are nervous, worried, etc.
1655526 tn?1330655629 I know that omega 3 is really supposed to be good for the heart, but I get palps after I take them for 3 days, especially krill oil. I've read in this forum that others have also had adverse reactions to taking this supplement. So I wanted to put this poll out to see how omega 3 affects you. The first time I suspected krill oil, which is supposed to be the best omega 3, I used the process of elimination. Still not believing it I did it a second and third time.
1042487 tn?1275279899 It is important to take a glass of water before breakfast as the first thing to do when you wake up because it is absorbed quickly and stimulates the drainage and naturally cleanse the system. Also consider adding some Omega-3 supplement if you are not eating fish and the likes.
Avatar f tn Can i take regular folic acid amd omega 3 vitamins while im pregnant? Should i wait until my doctor reccommends something? What should i do, im trying to make sure my baby gets everything it needs.
Avatar f tn Anyone has had any experience or heard more in depth knowledge with Omega-3 helping with Bipolar symptoms. From what I have read it mostly helps with mood swings. I'm trying to help my husband get well (of course he'll keep using Mood Stabilizer). But anything new that works and can bring about change/ better productive life.
Avatar f tn You should be taking omega 3 in any case. Statins, by lowering cholesterol, also interfere with the absorption of fat soluble nutrients, which of course includes omega 3. The most important for the heart is EFA, which is found in largest amounts in fish oil, but flax and hemp oil are also very high in omega 3 oils. But omega 3 oils don't do the same thing as statins. Statins lower LDL cholesterol, the bad kind, whereas omega 3 oils provide the good kind of cholesterol, HDL.
1095404 tn?1333992839 You take it orally it comes in a capsule!! You want the omega 3 fish oil that contains DHA etc... You can get it in 500mg or 1000mgs.
862235 tn?1336060295 Is salmon OK or should I be sticking to leaner fishes like cod? What are the benefits of the omega fatty acids vs the restricted fat intake? Also some salmonids like Atlantic salmon are obviously fattier than others like wild Pacific salmon is this something I should consider?
Avatar f tn I waited for the dr to perscribe me my prenatel pills. other than that I took the gummy vitamins.
Avatar f tn DHA is a kind of Omega 3 fatty acid (which is usually DHA+EPA) Omega 3 s are considered really beneficial for our brain and general health..and considered really good for fertility.. they're found in fatty fish or you can take them as supplements..