omega 3 benefits dha

t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.

What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!

4) Natural Factors RxOmega-3 Factors EPA 400mg/DHA 200 mg (400 mg EPA and 200 mg DHA per softgel, 1 to 3 per day) Found only 83.

Hey ladies have any of you gotten a Dr's advice on best source of omega 3 for baby's brain development? I was told that ground flaxseed is best but other literature says that fish oil is better as it has the DHA property. Any advice???

You take it orally it comes in a capsule!! You want the omega 3 fish oil that contains DHA etc... You can get it in 500mg or 1000mgs.

Flax provides alpha-linolenic acid (ALA), the master omega-3 fatty acid from which other omega-3 fatty acids are synthesized. Seafood provides DHA directly which appears to be a vital omega-3 fatty acid for modifying behavior of ADHD children and adults. The rate of conversion of ALA to DHA is quite low. However, alpha-linolenic acid may be important to behavioral improvements as well. Therefore, a combination of flax and seafood is best.

I read where Omega 3 was good for your dog. Is it a different Omega 3 or is it the same that humans take?

I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed. I didn't ask my doc about it yet but it does clear up fog in my brain.

EPA and DHA. The best source for both is fish oil. Aim for 1,000-3,000 mg total DHA and EPA. That's three to nine capsules a day of most brands. Take 1,500 mg of glucosamine sulfate and 1,200 mg of chondroitin a day. Take 500-1,500 mg of MSM per day. Also take Take 400 to 800 mg a day of Sam-e. A product from New Chapter called Zyflamend, contains rosemary, curcumin, and ginger that are anti-inflammatories.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

Hello and thanks for this service! Is it more beneficial to take an "omega 3 EPA & DHA fish oil supplement" or an "omega 3, 6 &9 EPA & DHA fish oil supplement"? I'm a bit confused as to which would be of the optimum benefit to purchase. Thanks for your time and expertise!

Both are essential fatty acids but you want more Omega 3 than Omega 6. Avoid processed seed and vegetable oils high in Omega-6 such as sunflower, corn, soybean and cottonseed oils. The types of omega-3s called DHA and EPA, have the strongest health benefits. The best food source of both DHA and EPA is cold water fatty fish such as salmon, sardines, mackeral, tuna. You can also take Omega 3 supplements.

Bump....

I specifically went to buy prenatal vitamins that included dha in them. Its omega 3 which is a fatty acid that is good for brain development and prevents neural tube defect.

Here is another one that I found... http://dan.xtend-life.com/product/Omega_3_~_DHA_Esters.aspx?

The study, published online in the Journal of Nutrition, was one of the first to directly compare the effects of two of the omega-3 fatty acids often cited for their nutritional value, DHA and EPA. In research with laboratory animals, it found that EPA had comparatively little effect on preventing the fibrosis, or scarring, that's associated with NASH. However, DHA supplementation reduced the proteins involved in liver fibrosis by more than 65 percent.

I wanted to get my body properly prepared this time and a nurse told me to have a look at Marilyn Glenvilles site, lots of info but the thing I wanted to tell you all is that if you research the benefits of fish oil DHA etc you will see that all the info tells you the same thing, IT CAN HELP WITH MISCARRIAGE and not only that its fantastic for a range of ailments!! Im currently taking my vitamins and of course the fish oil, I'll give anything a go!!

The doctor will tell you to take prenatal vitamins and DHA which is Omega 3 which promotes healthy brain development and eyes and nervous system. What they fail to tell you that if you are taking these daily that you need to stop taking them at the end of your pregnancy because it prevents you from going into labor. Omega 3 are used to help prevent preterm labor, PMS menstral cramps in non pregnant women and relieve joint and prevent inflammation.

Taking a supplement with EPA and DHA A study of depressed older women in a nursing home setting showed that after taking high-dose omega-3 fatty acids for eight weeks (2,500 mg once daily consisting of 1,670 mg EPA and 830 mg DHA), 40.9% had a remission of depression compared to 16.7% of those taking placebo. This study also found a statistically significant improvement in the self-assessed quality of life and that the fish oil treatment was well tolerated.

Taking a supplement with EPA and DHA A study of depressed older women in a nursing home setting showed that after taking high-dose omega-3 fatty acids for eight weeks (2,500 mg once daily consisting of 1,670 mg EPA and 830 mg DHA), 40.9% had a remission of depression compared to 16.7% of those taking placebo. This study also found a statistically significant improvement in the self-assessed quality of life and that the fish oil treatment was well tolerated.

Omega 3 benefits dha

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