Omega 3 and stress

Common Questions and Answers about Omega 3 and stress

omega-3

Avatar m tn t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.
1655526 tn?1330655629 So im not crazy after all.. I have told doctors and other people that fish and omega 3 bother my arrthymia. Noone believed me but I know what happens and it isnt pretty. I stay away from it. I did find an article once that said its good for the heart but people with arrythmias it can make them go into life threating ones.
518994 tn?1212242047 I read where Omega 3 was good for your dog. Is it a different Omega 3 or is it the same that humans take?
Avatar f tn I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed. I didn't ask my doc about it yet but it does clear up fog in my brain.
Avatar f tn you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
Avatar f tn I take my prenatal pill one times a day. And It has everything I need But No omega 3 an I heard to take it 2nd or 3rd trimester. Just don't remember what was said.
Avatar m tn I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?
Avatar n tn I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.
Avatar f tn It lasted for a month And then I was worried so visited the gyn and he did scan but every thing was fine in me and the could not diagnose the problem cos i failed to tell him I took vit e n omega 3. Then when I stopped this meds the bleeding stopped. And then i took omega 3 alone for about a month but did not bleed nor had the reddish brown substance comming out. So i think vit e was the problem n not just good for me.
Avatar n tn My husband has severe dry eyes, and has started taking omega 3 and flax seed oil. It is working very well, but his dose (after gradual increase to a point of benefit) is more than recommended. Can he overdose on 3 times the normal dose of purified omega 3 fish oil..the brand he takes is Health from the Sea PFO pure fish oil liquid. He takes twice the dose of the flax seed oil (same brand name).
Avatar m tn Higher concentrations of EPA and DHA, the active components in omega-3s, can also be found in LOVAZA — the first and only prescription omega-3 medication. It is important to know that some types of fish may contain mercury and other pollutants from the environment. Therefore, the American Heart Association (AHA) cautions that some people should limit the amount of certain types of fish they eat.
Avatar f tn You should be taking omega 3 in any case. Statins, by lowering cholesterol, also interfere with the absorption of fat soluble nutrients, which of course includes omega 3. The most important for the heart is EFA, which is found in largest amounts in fish oil, but flax and hemp oil are also very high in omega 3 oils. But omega 3 oils don't do the same thing as statins. Statins lower LDL cholesterol, the bad kind, whereas omega 3 oils provide the good kind of cholesterol, HDL.
317787 tn?1473358451 Hi there! I just found this group and was wondering if anyone had tried Omega 3 supplements. I am trying them now for stiffness in joints, body. I've also read it can help with brain fog or fuzzy thinking.
612551 tn?1450022175 In particular, people taking fish oil or long-chain omega-3 fatty acid (EPA and DHA) supplements in combination with anticoagulant drugs, including aspirin, clopidogrel (Plavix), dalteparin (Fragmin), dipyridamole (Persantine), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid) and warfarin (Coumadin), should have their coagulation status monitored using a standardized prothrombin time assay (INR).
403156 tn?1290150018 My doc can't stress the benefits of Omega 3 and Flax Seed powder enough. He says there is real life research showing all the benefits they have on mood, not to mention, heart and arteries. If you take Omega # my doc says if it smells like fish, it's a cheap grade. Go for the higher grade oils. They shouldn't have an odor.
Avatar m tn I have the opposite effect with omega 3 from krill oil. It makes them tons worse. I take a tsp. of flax seed each day and blend them in a smoothie and that doesn't seem to bother me. What brand of plant based omega 3 do you use? After my bad experiences with krill oil, I'm kind of scared to take anything but whole flax seeds.
Avatar f tn I've purchased galic and parsley tablets as well as Omega 3-6-9 tablets in the hope of getting my colesterol levels to a normal numbering. But today I read that Omega 6 isn't that good as it could counter the effect of Omega 3 and induce inflammation. Now I"m wondering if I just spent 30$ for nothing. What do you think?
Avatar f tn He advised that walnuts and flaxseed are an excellent source and contain more omega 3 than eating fish (unless you eat fish daily). All you need is a 1/4 cup of each every other day. He told me the less you take during pregnancy the better. I also have to supplement Calcium as I am lactose intolerant. Suggested that I am better off to find foods that carry the same vitamins as your body absorbs them better. Much cheaper than taking a supplement.