Walking for forty minutes on the incline is the best. It will not only help you loose weight but is one of the few exercises that actually tighten the stomach muscles!
Recent research has shown that taking omega 3 on it's own whilst good for you does not assist with weight loss but taking omega 3 and exercising has been proven to assist in loosing weight.
Exercise whilst assisting weight loss can also build muscle. Muscle being heavier than fat might mean no loss!
Suggest you do not take additional Vitamin B supplementation if you do not need them. Taking vitamin B12 will not help you lose weight. There are no adverse effects associated with excess Vitamin B12 intake from food and/ or supplementation, however, why take extra when there is no need too. If you want to lose weight suggest eating a Heart Healthy diet which is a moderate fat diet.
You should be consuming 1800 calories a day for your age. The slower you lose weight, the less likely you will gain it back. Try a Heart Healthy diet to lose weight which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
there is a lot of omega 6 bad fat into peanut butter, as I posted before about omega 6 and omega 3 , we eat a lot of omega 6 every day and not enough omega 3 that unbalanced our system and create inflammation in our body and inflammation create a lot of illness as PATM is one of theses, the Black seeds people take is working of course!!! its a really good anti inflammatory for the body. turmeric too is a really good anti inflammatory if ever you want to try..
t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.
"..something I didn't know was that the fish oil and omega supplements can significantly raise blood sugars."
This statement raised [no pun] my curiosity level. Do you have a web page or link to substantiate this claim? It has been my understanding that Omega 3 helps lower glucose in Type II's. I've been taking 1000 mg of wild salmon oil daily for ten years and find that it does help stabilize "my" glucose levels, not raise it.
I have been reading a lot online about mast cell tumors, how to treat them, etc. I have decided to change my dogs diet to the Canine Cancer Diet... low carb, high fat, high protein, homecooked. I have already added fish oil supplement (human grade) I squeeze it out of the liquid capsule and the same for Vitamin E. First... I have read conflicting information about the types of Omegas some say you need 3 & 6, while others say not to Omega 6 because it can cause cancer to grow.
You should be taking omega 3 in any case. Statins, by lowering cholesterol, also interfere with the absorption of fat soluble nutrients, which of course includes omega 3. The most important for the heart is EFA, which is found in largest amounts in fish oil, but flax and hemp oil are also very high in omega 3 oils. But omega 3 oils don't do the same thing as statins. Statins lower LDL cholesterol, the bad kind, whereas omega 3 oils provide the good kind of cholesterol, HDL.
Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
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