Use legumes like kidney beans and lentils, eat plenty of dark green vegetables, and omega
fatty acids. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Try Phyto Phytophanere Dietary Supplement - Hair & Nails or Folicure Vitamin Hair Supplement. If you take these regularly you should see some results.