omega 3 and constipation

I have a fruit smoothie with flaxseed every day. Flaxseed is high in omega-3 and fiber, which both are great for pregnant women. Also up your water intake. My dr told me that normally drink 64 oz of water, but with pregnant women it should be almost double.

So im not crazy after all.. I have told doctors and other people that fish and omega 3 bother my arrthymia. Noone believed me but I know what happens and it isnt pretty. I stay away from it. I did find an article once that said its good for the heart but people with arrythmias it can make them go into life threating ones.

I read where Omega 3 was good for your dog. Is it a different Omega 3 or is it the same that humans take?

I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed. I didn't ask my doc about it yet but it does clear up fog in my brain.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I take my prenatal pill one times a day. And It has everything I need But No omega 3 an I heard to take it 2nd or 3rd trimester. Just don't remember what was said.

I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?

I use a stabalized ground flax seed product to provide about 2/3 of my daily Omega-3 and a high quality fish oil capsule for the final third. The flax adds a pleasant nutty flavor to the small portion of yogurt I mix it with. I use products with (if I remember right) a 6:1 ratio of Omega-3:Omega-6. I get plenty of O-sixes from my diet (they are easy for most of us) but don't eat nearly enough foods rich in O-threes to keep a good ratio going.

I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.

My husband has severe dry eyes, and has started taking omega 3 and flax seed oil. It is working very well, but his dose (after gradual increase to a point of benefit) is more than recommended. Can he overdose on 3 times the normal dose of purified omega 3 fish oil..the brand he takes is Health from the Sea PFO pure fish oil liquid. He takes twice the dose of the flax seed oil (same brand name).

Higher concentrations of EPA and DHA, the active components in omega-3s, can also be found in LOVAZA — the first and only prescription omega-3 medication. It is important to know that some types of fish may contain mercury and other pollutants from the environment. Therefore, the American Heart Association (AHA) cautions that some people should limit the amount of certain types of fish they eat.

t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.

Hi there! I just found this group and was wondering if anyone had tried Omega 3 supplements. I am trying them now for stiffness in joints, body. I've also read it can help with brain fog or fuzzy thinking.

I recently started talking more supplements, including chlorella, glutamin, milk thistle, omega fish oils, B12 and calcium and magnesium, I have always been into researching suppllements and which ones are best for the symptoms your are experiencing. So mainly I would love some feedback on my chronic constipation and the CFS symotoms. Appreciate it.....

I made the mistake of running out and not taking it for a week. BAD idea. Had industrial constipation. Mag citrate fixed that and am now back to my norm. Hope you find something that works well for you.

ALWAYS take the prescription meds. Omega 3 or 6 is awsome for brain boosting and great for the heart too. Been taking it for years. I know it does not control bipolar because I suffered horrible symptoms before my diagnosis when I was taking Omega 3 already. Just got my diagnosis and added in the bipolar meds!

these swimmers are a low-mercury source of healthy omega-3 fats, vital to your little one's brain and eye growth. 5. low-fat greek yogurt: you'll typically get more protein than regular yogurt and bone-building calcium.

I am a middle age female with a reaction to Omega supplements which I hope to find a way to avoid since I know that Omega would help me in many ways if I could take it. These supplements, along with acidic foods like citrus and many other fruits, ascorbic acid additives, Vitamin C supplements and vinegars cause rectal swelling, pain, bleeding and if I don't avoid the cause soon enough, proctitis symptoms.

My pre natal came with a bottle of the omega / dha. Completely safe and i have been on them since I found out at 5 weeks and now 22 weeks.

I have the opposite effect with omega 3 from krill oil. It makes them tons worse. I take a tsp. of flax seed each day and blend them in a smoothie and that doesn't seem to bother me. What brand of plant based omega 3 do you use? After my bad experiences with krill oil, I'm kind of scared to take anything but whole flax seeds.

Omega 3 and constipation

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