It is recommended that all Trans fats and
saturated fats are not consumed, but omega
fatty acids and
monounsaturated fats can be eaten. To break that down simply it means nuts, seeds, and peanut/olive oils can be eaten. Suggest having them eat a moderate fat diet to help lower their cholesterol. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats and no Trans fats.