In the last 2 years, I have had numerous problems with my
. I am 39, overweight, smoke, but don't drink, take drugs (except Ibuprofen for arthritis or headahces which I hate doing). I have a very low fat diet and avoid fried foods. I try to take as much fresh produce in my
diet as possible. I drink about 2-4 litres of fluid a day depending on the temperature outside. my
biggest problem there is sugar. If I take any sugar substitutes, I get really bad headaches.