Try cutting out processed, high carb foods like crackers, chips, pretzels, bread, cereal, pasta, cake, cookies, pies, white potatoes, white rice. These are the foods that cause your blood sugar
. Concentrate on green veggies, salads, proteins like chicken, fish, red meat, nuts. They say whole grains and oatmeal are good for you, but I don't agree as they also can cause blood sugar spikes. If you want something sweet, Atkins bars are delicious and they won't spike your blood sugar.