com) that offers support, information, tracking,
menu suggestions, etc. I feel the best thing to do for better health is to avoid as much processed foods as possible, make sure you are getting enough water, and limit sweets. Notice I did not say eliminate. I have my daily 85-90% dark chocolate and occasionally other treats, I do often put honey in my oatmeal, etc. I know this sounds cliche, but don't go on a "diet." You want to make a lifestyle change.