s DHA Oil,Vit E oil, Vit B6, probiotic powder, and a little bit of protein powder, mixed with a few frozen strawberries, a few slices of banana and a 2 oz
orange juice. I make this smoothie in the morning, use half of it to make 2 popsicles and split the rest between my two kids. They drink the smoothie in the morning, and eat the popsicle after school. The Udo's oil has helped reduce their cravings for junk and sweets, and actually increased their appetite for vegetables too.