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5 g per day--had a 39% lower risk of MI and stroke than individuals who ate almost no chocolate (1.7 g per day) [1]. Lead author Dr Brian Buijsse (German Institute of Human Nutrition, Nuthetal, Germany) told heartwire : "This shows that habitual consumption of chocolate is related to a lower risk of heart disease and stroke that is partly explained by blood-pressure reduction.
I am not sure how I am going to go about this, but I will just worry about getting through one day at a time. I have heard that slogan a million times over, but only now do I really know what that means. I am starting to find every minute feels like an hour. Thank-you for your advice and encouragement as it really is needed and appreciated over here.
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