Nutrition rolled oats
Common Questions and Answers about Nutrition rolled oats
nutrition
Steel cut oats are partially cooked so they can be cut, but eating them uncooked will make them impossible to digest. At best, they're passing through, worthless, at worst, they're getting stuck somewhere. Why would you want to eat partially raw oats? If you want the fiber, put oat bran in your shake. Not nutritional value, but it will provide soluble fiber that helps with cholesterol.
Just want to say, if it only takes 10 minutes you're not cooking oats, you're cooking rolled oats, and probably quick oats at that, meaning they're already partially cooked and much of the fiber is gone. Whole oats take about an hour to cook. And if you have to add sugar or honey, you're not buying good quality oats -- oats are naturally sweet and don't really need any added sugar.
I suggest you eat frequent small meals and stop counting calories. Take up lots of fresh fruits, vegetables, oats and other whole grain products and lean meat and take carbohydrates in moderation and limit fat and sugar. Week by week slowly increase the exercise which should include both aerobics and strength training. Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc).
Edith
A friend taught me how to make hot cereal in the rice cooker. We toss in cracked wheat or rolled oats, water, slivered almonds, flax seeds and dried fruit. In just a few minutes? We have a delicious hot breakfast. Vickie
Other Whole Grains
Tofu, brown rice, pineapple and yogurt. All mixed together.
It would be better to go for natural treatment of cholesterol as advised by Dr. Janet Brill who is a nutrition, health and fitness expert. She advises to eat healthy food like oats, fruits, vegetables etc. and 30 minutes of walking everyday.
The why is because pregnancy hormones slow down your GI tract so your body can extract as much nutrition as possible. Add in the additional iron from your prenatal vitamin and you have the perfect storm for constipation. Increasing your fluid intake should help.
Its all about eating well. Not rubbish, but a good nutritional diet. Doing enough excercise will improve apetite. However, Motherwell has a point. You need to make sure your body is working properly, so you should get your Dr to check you out.
I need nutrition in my body; but I got diarrhea very easily when I eat. The diarrhea causes dehydration in turn. This is a nightmare for me. Do you have any recommendation?
This discussion is related to <a href='/posts/show/885355'>Age 37 - Only answer is to completely remove my colon??</a>.
Blood pressure and cholesterol are two different problems. Blood pressure can have all kinds of sources, but cholesterol, except in rare cases of genetic problems, is related to your diet. I believe both of these problems, if not so high as to be immediately a danger, are best handled naturally than with medication providing the natural approach works. This means changes in diet, exercise, and taking certain remedies.
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Calcium is the main nutrient you could miss by eating dairy-free, the mineral is found in many nondairy foods including sardines, fortified juice, tofu, canned salmon, dark greens, broccoli and bread. Drink a glass of fortified orange juice for breakfast, make a sandwich on whole-wheat bread for lunch and make a salad of dark, leafy greens topped with canned salmon for dinner.
During the week it has been a whole-wheat (100% whole grain) bagel for breakfast, peanut-butter+bread for lunch, a bananna later in the day and at night I typically have a large bowl of oatmeal (rolled 5minute non-fortified oats).
During the weekend it has been a bowl of oatmeal for breakfast and lunch and typically beans for dinner.
As gross as this might sound, I do occasionally add some mustard greens and/or salsa which I to the dinner-oatmeal or the beans.
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