Protein can be obtained from pulses, soya products, whole grains, dairy products,
eggs, meat and fish. Increasing intake
of citrus fruits, berries and green vegetables will boost vitamin C and aid circulation.Use only mild shampoos and conditioners made from natural ingredients. Use a good brush and don’t pull or damage the hair.Avoid frequent coloring with chemical treatments.Regular scalp massage will promote circulation of nutrients to the hair follicles.