Today I ran 1/2 of what I could yesterday but have no coffee in the house on purpose. I will run to
Tim Hortons to get some and walk home. Talk to your friends, counselor, whoever. I take Nootropics but that's another day. Your mind is stronger than you think, be good. If I see anyone who needs anything maybe I can help.
I promise it won't be great, but you will be fine. Mediate.