nutrition calculator subway

Are lays chips even healthy too eat? Because when I look at the nutrition facts I see that it has some Vitamin B6 , some vitamin C , Magnesium , thiamin, and other things too. And I'm craving some right Now!!!

If you go to subway then toast it.

BMI is a useful way to determine a healthy weight. You can find a BMI calculator and other tools for determining a healthy weight on the CDC or NIH web sits. But healthy weight is only part of recovery, as I'm sure you know. I hope you're working on the other aspects, from good nutrition to the mental side of EDs and monitoring for anorexia sequalae.

Lucky you ;) I have had subway about 3 times since I have found out I was pregnant, I had it toasted but later found out the temperature only gets to 115 degrees ( not high enough to kill the bacteria) I am currently freaked out (actually losing sleep) that I have some how contracted the disease. I called my OB office and asked if they could do a blood test for peace of mind, but they said they didn't do it.

Hi and thanks for your answer. No, it's not psychological at all; that is for certain since i have physical symptoms as I described. Tuna is one of the highest sources for protein to my knowledge also and the mercury doesn't seem to be a concern again. There are only 2 slices of cheese on a subway so that shouldn't be a concern either since I only eat not even one entire subway per day.

So, I am already freaking out when it comes to nutrition and eating. All I want is a healthy baby and have been looking online at all the foods and stuff you should stay away from and I am like, I already ate that! I had that last week! I have heard fish is an absolute NO but then I read that some fish like tuna, salmon, and tilapia are very good for the baby when it comes to neurological development. And then I have read absolutely NO deli meat or sandwich meat, well, what am I supposed to eat?

The only reason they would say subway is bad is because it's deli meat.

I have had subway a few times but I always get it toasted so the meat has been heated. I don't even remember this no cold cuts rule 10 years ago when I was pregnant with my son. My mom, aunts,and grandma's all ate it and all their kids were just fine. I still err on the causious side and make sure it's heated though.

I would crave subway soo much and ate the tuna one but I was still in early pregnancy so I suffered from sickness so now I can't eat tuna anymore :( The thought of it makes me sick.

90% of my cravings are subway and I hate lunch meat toasted or cooked. Is it safe to eat if I ask for fresh meat from the walkin?

Ik it says you can't have deli meat :( but what about subway?

Ive been craving subway for the past few weeks, is it safe to eat subway if youre 8weeks along? First pregnancy so I'm trying to be safe then sorry.

I stay away from subway because the meat and salad is sitting in the containers all day & you have to make sure that all the meat you eat is cooked fresh and the salad is washed properly and not sitting out collecting bacteria it's best just to make a salad roll at home

I wrk at subway in im so tired of eating subway now because workers eat free nd i eat a subway sandwhich just about everyday but you can have them heat your meat up in the microwave if you dont want your whole sandwich toasted

I ate sandwiches from subway and this other place that's kinda like subway & was fine...

Anyone eat Subway while pregnant? I've had it a couple times but I got meatball subs to stay away from Listeria. :\ But I'm 22 weeks now and really want turkey. I was told at WIC that it was perfectly fine as long as I got it toasted. (I am) But of course I'm still worried lol. Has anyone here eaten Subway's deli meat sandwiches regularly with no issues?

I'm 16 weeks and I saw a post about subway but my phone messed up and I couldn't read it. Now I cant find it.. Is it safe to eat is there something wrong with subway?

Our nutrition & diet calculator can help you choose the foods and amounts that are right for you. For a detailed assessment of your food intake and physical activity level, click here.

t have a calorie/nutrition calculator (but what a good idea). If you have the ingredients, you can add the info and then enter it as one of your foods. I'm glad it's working for you now, and let us know if you need further assistance.

Lol you asked your doc about subway girl you make me laugh so hard :))) go get your subway

Nutrition calculator subway

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