Not losing weight after quitting smoking
Common Questions and Answers about Not losing weight after quitting smoking
losing-weight
) I wAs holding on to a glimmer of sunshine dropping pounds!
t worry, this is absolutely normal, a single pounf is not that much. Bear in mind, that weight gain after quitting smoking does not last forever. So it is good you try to reduce your calories intake. 2000 calories are fine to maintain your weight, as far as I understood from your post :)
Good luck! And keep tracking your weight just for safe!
I was a big smoker also when I found out I was pregnant I stopped at 10 weeks after I stopped a gained alotta weight tho smh I'm not sure what u can do because I went cold turkey but there are support groups u can call and they will help u
Congratulations on quitting smoking! One of the biggest issues with smoking during pregnancy is low birth weight babies. You've stopped at a time when babies really start picking up their weight. That occurs over the last several weeks, so you are giving your baby a good chance of picking up weight and being born at a more healthy weight.
I agree, I think weight gain is preferred to smoking. Congrats on quitting! Also on loosing so much weight before you got pregnant. Whatever you gain now you can loose later.
Your weight gain so far probably is on the high side for having started at 197. But if your blood sugar is okay then I would say keep doing what you're doing. You're 28 weeks, so have you gotten your results back from you gestational diabetes test yet? I would use that as a guide.
Well, hormones are wacky so never say never but it is more likely a rapid weight gain. 20 pounds in 90 days is a lot very quickly. I would up the exercise and try to soothe yourself some way orally so you don't eat (gum, chew on straws, etc.). Congrats on being smoke free! AWESOME!!! That's not easy to do so good for you!
I am pretty much 120 pounds overweight now, and I was actually quite skinny 6 years ago.
I believe now that I have become a severe food addict. Well, I actually think it's not so much the food, but whatever "reward" my brain gives me from fat, salty, heavy foods.
i see a lot of pp they smoking like me (i use too) and they never losing weight, i restart smoking and losing everything , why?but the thing really is annoying is this nausea , probably now i know , why i was feel very week the beginning on this week , eating very little (because the cigarette) but now i eat i little more but the nausea kill me . any suggestion?
Why don't u do one of those e cigarettes, that helped my husband to quit after 20 years of smoking, or can u do the patch or gum?
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I'm not a health professional but have read a lot of reports from my own stress tests, and it sounds like you have a strong heart. An ejection fractions of 70% is something those of us with heart problems would embrace. However, you were given a big warning. Your family history suggests heart problems will visit you, especially because you smoke and are considered obese. I'ts not easy to quit, I know, but certainly it's possible. Losing weight is tough, also.
Continuing to smoke during pregnancy harms your baby. Quitting smoking does not put extra stress on your baby. Quitting smoking is one of the best things that you can do for your health and your baby’s health during development in the womb and after it is born. By quitting smoking, you will be protecting your infant from the dangers of secondhand smoke and reducing the risk of sudden infant death syndrome (SIDS).
Myth #6: Smoking fewer cigarettes during pregnancy is good enough.
Smoking actually increases your risk of developing thyroid disease. Every link you find that lists risk factors for developing a thyroid disease lists smoking as a risk factor.
I say that as a smoker of 35 years now.
I can't explain any of what you have experienced other than to say I feel it is coincidental. It's possible that stopping smoking stressed your system to the point it threw off your hormones.
Lifestyle choices like excessive smoking, being overweight and avoiding exercise are other possible causes. In such cases quitting smoking, losing excessive weight, and increasing physical activity may help some men regain sexual function.
In your case, diabetes may be one of the reasons and you may need to change your insulin dose along with diet control as well.
That being said, here is my problem On many occasions after I smoke several cigarettes, mentally I start feeling anxiety and the thoughts in my head become faster and louder.. ( I do not have a mental illness) This only happens after smoking..I know the easy fix is quit but the addiction currently has a hold of me...I seriosly feel like I am losing my mind in those moments..completely and am wondering what is happening...it doesnt usually happen after one cigarette but after a couple...
Congratulations on your upcoming motherhood. Quitting smoking cold turkey will not harm your baby. I do know that I am repeating myself here, but here it goes: I understand that smoking is extremely addictive, however there are certain things we do for our kid that are very hard, and one of them is being pregnant, taking care of our bodies while pregnant and nursing (and I am not even talking about giving birth!). That is only the start of a difficult life of a parent.
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