There are many kinds of whole grain rices. These are
gluten-free. Other
gluten-free grains are wild rice (
not actually a rice), quinoa (there are three colors), millet, amaranth and teff.
I don't know how overweight you are, but you shouldn't be getting congested in your chest when you eat. So, I hope the tips I just told you about will help you, too. Food sensitivities can do what you're talking about.