I'm loosing between 1 and 2 pounds per
week, I know that might sound slow, but any loss
is a good loss
, and it adds up. I also make small challenges for myself, like to loose in 10 pound sets. After being on every diet out there for the past ten years so far this is working. I don't restrict anything from my list of food, that way I don;t have that many cravings. But I ration the size, just a sample size so I can have a taste and not feel guilty, if it's a goody.