For a few days, track your carb intake. Check BG before a
meal and 2 hours
after. If your level is back in the
normal range, you are doing OK. If they are still high, time to cut carbs. Keep in mind that sugar is a carb.
If you drink soft drinks, stop. No more sweet tea. An occasional treat is fine, just not daily.
Portion control is what most of us find works best. Veggie carbs and most fruit carbs are better for you than cake or candy. Meats are essentially no carbs.