And my last heart doctor put me on
Niacin, and it had NO effect, so he told me to double the amount of
Niacin I was taking, and it still had ZERO effect. I'd be interested in seeing where someone would come up with a 20% increase figure, cause it simple is NOT proven. And Niacin can be very dangerous if to much is taken.
If people recommend something, they should tell us their person experiences with what they are recommending and how it effected their HDL.