the main point of the diet is saturated fats no more than 20 grams a day. Then adding no dairy, no animal protein except for fish
, no oils
except extra virgin olive oil
, basically eating a whole foods diet with no preservatives, etc....and then taking vitamin d, fish and flax seed oil, exercise, meditation, etc....
People think they are eating healthy, like I THOUGHT I was...but before actually reading about what healthy eating actual is, I realized I wasnt eating as healthy as I thought.