Food sources of vitamin D include butter, egg yolk, fish
liver oils,
fatty fish such as salmon, tuna, herring, sardines, and
liver and oysters. Pantothenic acid might be called a brain chemical. A deficiency may result in nerve and optic degeneration. Major sources of pantothenic acid include liver, kidney, heart, brewer's yeast, sunflower seeds, peanuts, buckwheat flour, royal bee jelly, egg yolk, bran, fish, and whole-grain cereals.
Hope this information helps.
Best.