Pain around my bottom of shoulder blade for over 6 months. Stiff
upon waking up, some days it goes away but most days it stays. Sitting up, without back support, can be a pain. Laying down or laying propped up, hurts. Let me give an example: I can be propped up, reading a book, holding a book in my left hand, puts me in so much pain in this area. When I turn my back from side to side, it hurts. I do get a lot of muscle strains in this area as well. The pain is always there.