Hi,
Thanks for your response, i must say this pain has been lingering all week first three days i have very limited movement and noticed it is esp painful/hard to pull my
neck back (trying to drink from a cup) i was convinced it was just
strain and it was getting better, However i have had a burning pain and throbbing in my neck the whole weekend and have woken up this morning with such terrible pain, i cant put my head back again something is catching as i do, i think it could be a trapped nerv