Reduce stress ,practice Aerobic exercises , develop a regular sleep pat
You should avoid diet drinks,tobacco,caffeine,maintain hydrat
ion.. Musculoskeletal causes
might also lead to your headache and it could be referred <span style = 'background-color: #dae8f4'>pain</span>
.Bad sitting postures may also cause headaches
.You should consult a neurologist and also go for a x-ray or a MRI to rule out cervical degenerat
ive changes.Was there any jerk or spine injury?
exercises and yoga will help you.