From the ingredients to the packaging, processed foods are a must to avoid. These can include hot dogs
, bacon, sausage, beef jerky, lunch meat, salami, chicken nuggets, cheese, savory snacks such as chips, microwave or ready meals, bread, canned food, breakfast cereals and soda.
Switch to Plant-Based
Roughly half of women with PCOS are obese and a majority suffers from rapid weight gain and difficulty losing weight.