Next, you’ll create a list of 10 to 20 scary situations that progress toward your final goal.
For example, if you final goal is to overcome your
fear of flying, you might start by looking at photos of planes and end with taking an actual flight. Each step should be as specific as possible, with a clear, measurable objective.
Working through the steps. Under the guidance of your therapist, you’ll then begin to work through the list.