I know lots of people who have been brainwashed that they cannot eat fat, and they end up
eating ultra high protein. But, their blood sugar
is a huge problem, going
high and low, and they hit the wall during parts of the day where they need to drink tons of coffee to stay awake and they get raging hunger. In fact, I used to be brainwashed about the fat phobia too. When I took the leap and tested LCHF way of eating, I was remarkably impressed with the results.