muscles sore without working out

hi, Lifting weights can certainly make you sore especially the next day if you over do it and are not used to working out. OR if you added more weight to what you normally use. Lactic acid builds up and it takes awhile to get worked out. Take a nice hot bath perhaps with some empsoms salts, they relax your muscles. Over the counter magnesium may help also. Make sure you keep moving and stretch. But if you are that sore wait till you feel a bit normal again before working out.

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

How long does it take to lose muscles after gaining them without working out?

I'm 33 weeks and have been working out everyday. Just don't over do it and don't lift anything really heavy. I use 8 or 5 pound weights on my arms. But if you are unsure just check with your doctor.

The food you eat is converted to glucose, which your body can use for energy. Without it, your muscles will fatigue more rapidly. Some people can tolerate this muscle fatigue better than others, but it still occurs. Feed your muscles. They need it, poor things. What should you eat, and when should you eat it? Again, people differ on this. But you don't need a lot of food. This is a common pitfall of the chronic dieter and beginning exerciser. We get a diety mentality.

I'm 31 weeks and just started working out again since I first found out I was pregnant. I have an athletic build and am in pretty good shape. I keep my jogging at a minimum speed and under a mile a day and lift very light weights not to overdo it. Doctor says its fine but everyone tells me I shouldn't run. Anybody else in the same boat and if so up until what week in your pregnancy did you stay active?

Sore muscles are inevitable if you workout daily. There is only one way to avoid soar muscles and continue working out. Studies show that warming up your muscles before exercise may be better than stretching them. It wakes up your muscles by increasing blood flow to them. To warm up, do light versions of certain exercises. These include slow jogging or biking, jumping rope, or lifting light weights. Warming up before workout helps protect you from muscle strain or injury.

My muscles and joints have been really sore the past couple of days and I haven't done anything for them to have reason to be sore? Especially in my left leg, foot and shoulder! I hate it bc I'm 26 years old and should be able to run and play with my kids and just can't!

s like the muscles or ligaments constrict without doing that and just continue to feel lousy, but when they are stretched out (without over doing it), relief comes.

Still working towards the right meds and dose, currently on armour and it seems to be doing better than levothyroxine. Thought I was doing much better as on levo I couldn't exercise at all without getting debilitating flu symptoms, achy, fatigued, etc. Would take 5 days to recover from too much activity. Started to get better with armour then last week got the flu symptoms again and crawling my way out.

I have been working out for about a week, feel great. Sore, but I have been able to maintain without a problem. Tonight I noticed on my arms, shoulders and even elbow where I am sore ... I am all bruised and purple. Only in the areas I am sore. Any ideas?

I feel like my lower abs are sore from working out and the muscles between my legs are the same way! This is most definitely the worst part of pregnancy... luckily it's almost over!!

AND IT HAS BEEN WORKING FINE. THE LAST COUPLE OF WEEKS I HAVE BEEN WAKING UP WITH SORE JOINTS AND MUSCLES IN MY ARMS AND KNEES AND A NUMB FEELING IN MY HANDS. MY DOCTOR HASN'T CHANGED ANY OF MY MEDS NOR HAVE I TAKEN ANYTHING DIFFERENT. I ALSO NOTICED I HAVE BEEN WAKING UP WITH HEADACHES, DRY MOUTH, AND SOMETIMES BURNING EYES. I ALSO NOTICED I HAVE BEEN VERY SHAKY AND HAVE LOW ENERGY EVEN AFTER 8 HOURS SLEEP.

Anyone still working out while pregnant? Prior to this I was used to doing intense spin classes 3+ times a week....I haven't worked out since finding out I'm pregnant (5 weeks) but the doctor said it's ok. I'm nervous about doing it....anyone else in the same boat? I'm typing this as I'm waiting do my spin class to start...

Can anyone tell me why I feel sick after working out. Is there too much lactic acid build up from working out. I have been working out for a good 6 weeks again and now I'm feeling sick again. I have a heachache, puffy eyes, all muscles in my body (including heels) ache. it feels like the flu w/out a fever. I have been taking some intensive cardio classes/muscle conditioning classes lately.

Is it safe to start working out when pregnant? I want to run and do squats. I was in gymnastics before getting pregnant so all my muscle went away and I look anorexic. What exercises should I start with?

I am a 20 year old female with the weight of 96kgs. I started going to the gym 2 months ago and my trainer straightaway put me on squats, crunches and stair climbing along with 20 minutes of treadmill 6 days a week. It all started out fine but it's been a few days that I've developed this pain in my knees and lower back. But it isn't a consistent pain. My knees (especially the right one) hurt when I squat, get up to stand from a sitting position or climb or get off from the stairs.

I get cramps in my calves in my sleep which causes sore calf muscles. Try eating more potassium enriched foods such as bananas, spinach, or kale. It will help a little. But from what my doc tells me it's pretty common.

I was feeling a lump in my throat a few weeks ago and it made my workouts difficult. One day i then made it worse by rushing my shoulder workout which left my neck feeling tight and swollen. I then felt dizzy and stopped working out. I rested for about a week and now i can't seem to have a proper workout without feeling light headed, tingly face feeling, sinus blocked, ear blocked, face goes a bit numb. I have been working out for 3 years and have never experienced anything like this.

Muscles sore without working out

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