The pain seems to be moving up the side
of my calf, into the outside
of my hip, into my butt and then up the side
of my back. This may be because of having to limp and try to put my weight on my toes rather than setting my foot flat at any point in time.
I'm not sure if this is a normal reaction to a cortisone injection, but I was at least functional before it was given to me, now I can barely stand and no amount of stretching helps work out the achey pain in my calf, thigh, butt or back.