Hello
I am 22 year old female. Is it safe to take a Women's One a Day vitamin AND a Vitamin D (400 IU) supplement together?
Also, I've been taking a large tablet for the multi-vitamin and a soft gel for the Vitamin D supplement, I was just wondering because the after taste of the Women's One a Day vitamin makes me nauseous, if there is an equivalent that aren't tablets and do the exact same job and are still really effective?