Google these on line - they will help - I will put the names in English vs
. sanskrit - wind-relieving pose (or child pose if you prefer kneeling), lunge posture, half pigeon posture or sleeping pigeon both sides, prone twist both sides, corpse pose with support under the upper legs. All can be done on the floor. Spend at least 1-3 minutes per posture. Crawl out of bed 20 minutes early and start the sequence.