When I get home from work I typically work out for an hour, take a shower immediately afterwards, have a
protein shake that consists of vegetable
protein, plain yogurt, almond milk and fruit. I'll snack on nuts, crackers and you know whatever is for dinner, and I also drink plenty of water. Again, none of this has really changed for years.
I have been living in the same house for 4 years with the same dogs I've had for ~8 years.