Afterward, I drink 2 scoops of Chocolate Whey protein
powder mixed with 2 tsp cocoa, 1 cup almond milk
, and 1 Tbsp Flaxseed and put in a blender to mix. Yesterday I did not put it together right and was called away to see some breaking news. When I returned, half of it leaked out the bottom and my dog lapped it up off the floor. We also have been letting her swim, fetching sticks, in the nearby lake that has fountains in it and pumps to circulate it. The lake did just "turn over".