milk, eggs, fortified breakfast cereals, rice and mushrooms
Selenium: brazil nuts, bread, fish, meat and eggs
Sodium: Salt is found naturally at low levels in all foods, but high levels are added to many processed foods such as ready meals, meat products such as bacon, some breakfast cereals, cheese, some tinned vegetables, some bread and savoury snacks
Thiamin: pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads and some fortified breakfast cereals
Zinc: me